Pretzels — Nutrition & Calories
Pretzels per 100g: 381 cal · 9.3g protein · 80g carbs · 3.1g fat · 2.9g fiber. Low-fat salty snack, extremely high GI and sodium content, enjoy in moderation.
Pretzels contains 381 calories per 100g serving — 9.3g protein, 80g carbs, 3.1g fat, 2.9g fiber, 1029mg sodium. Per 100g: 381 calories. Vegan. Higher in carbs. May contain gluten. Low-fat salty snack, extremely high GI and sodium content, enjoy in moderation.
Pretzels Macros (per 100g)
Pretzels Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 381 cal | 9.3g | 80.0g | 3.1g |
| 100g | 381 cal | 9.3g | 80.0g | 3.1g |
| 200g | 762 cal | 18.6g | 160.0g | 6.2g |
| 1 cup (~240g) | 914 cal | 22.3g | 192.0g | 7.4g |
| 1 oz (28g) | 107 cal | 2.6g | 22.4g | 0.9g |
Burn Off Pretzels (381 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 381 calories from Pretzels:
- Walking (3 mph)89 min
- Running (6 mph)32 min
- Cycling (moderate)41 min
- Swimming (moderate)52 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pretzels?
Pretzels contains 381 calories per 100g serving. That's 381 calories per 100g, or 914 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pretzels?
Pretzels has 9.3g of protein per 100g (9.3g protein per 100g). Moderate protein content.
Is Pretzels suitable for keto diet?
Pretzels contains 80g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pretzels suitable for vegans?
Yes, Pretzels is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pretzels?
Per 100g: 381 calories, 9.3g protein (10% cal), 80g carbs (84% cal), 3.1g fat (7% cal). Fiber: 2.9g. Sodium: 1029mg.
How much Pretzels should I eat to lose weight?
For weight loss, Pretzels fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pretzels can comprise up to 131g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.