Veal — Nutrition & Calories
Veal per 100g: 172 cal · 24g protein · 0g carbs · 8g fat · 0g fiber. Tender young beef with mild, delicate flavor.
Veal contains 172 calories per 100g serving — 24g protein, 0g carbs, 8g fat, 0g fiber, 65mg sodium. Per 100g: 172 calories. Contains animal products. Keto-friendly. Gluten-free. Tender young beef with mild, delicate flavor.
Veal Macros (per 100g)
Veal Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 172 cal | 24.0g | 0.0g | 8.0g |
| 100g | 172 cal | 24.0g | 0.0g | 8.0g |
| 200g | 344 cal | 48.0g | 0.0g | 16.0g |
| 1 cup (~240g) | 413 cal | 57.6g | 0.0g | 19.2g |
| 1 oz (28g) | 48 cal | 6.7g | 0.0g | 2.2g |
Burn Off Veal (172 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 172 calories from Veal:
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)23 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Veal?
Veal contains 172 calories per 100g serving. That's 172 calories per 100g, or 413 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Veal?
Veal has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Veal keto-friendly?
Yes, Veal is keto-friendly. With 0g carbs and 8g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Veal suitable for a vegan diet?
Veal is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Veal?
Per 100g: 172 calories, 24g protein (56% cal), 0g carbs (0% cal), 8g fat (42% cal). Fiber: 0g. Sodium: 65mg.
How much Veal should I eat to lose weight?
For weight loss, Veal fits a calorie deficit if portioned. A typical 500 cal/day deficit means Veal can comprise up to 290g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.