Turkey Breast — Nutrition & Calories
Turkey Breast per 100g: 135 cal · 30g protein · 0g carbs · 1g fat · 0g fiber. Very lean white meat, high in protein and tryptophan, supports mood and sleep.
Turkey Breast contains 135 calories per 100g serving — 30g protein, 0g carbs, 1g fat, 0g fiber, 63mg sodium. Per 100g: 135 calories. Contains animal products. Keto-friendly. Gluten-free. Very lean white meat, high in protein and tryptophan, supports mood and sleep.
Turkey Breast Macros (per 100g)
Turkey Breast Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 135 cal | 30.0g | 0.0g | 1.0g |
| 100g | 135 cal | 30.0g | 0.0g | 1.0g |
| 200g | 270 cal | 60.0g | 0.0g | 2.0g |
| 1 cup (~240g) | 324 cal | 72.0g | 0.0g | 2.4g |
| 1 oz (28g) | 38 cal | 8.4g | 0.0g | 0.3g |
Burn Off Turkey Breast (135 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 135 calories from Turkey Breast:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)15 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Turkey Breast?
Turkey Breast contains 135 calories per 100g serving. That's 135 calories per 100g, or 324 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Turkey Breast?
Turkey Breast has 30g of protein per 100g (30.0g protein per 100g). Excellent protein source.
Is Turkey Breast keto-friendly?
Yes, Turkey Breast is keto-friendly. With 0g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Turkey Breast suitable for a vegan diet?
Turkey Breast is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Turkey Breast?
Per 100g: 135 calories, 30g protein (89% cal), 0g carbs (0% cal), 1g fat (7% cal). Fiber: 0g. Sodium: 63mg.
How much Turkey Breast should I eat to lose weight?
For weight loss, Turkey Breast fits a calorie deficit if portioned. A typical 500 cal/day deficit means Turkey Breast can comprise up to 370g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.