Tortilla Chips — Nutrition & Calories
Tortilla Chips per 100g: 489 cal · 7.4g protein · 65.3g carbs · 23.4g fat · 4.5g fiber. Fried or baked corn tortilla snack, commonly served with salsa, guacamole, and queso dips.
Tortilla Chips contains 489 calories per 100g serving — 7.4g protein, 65.3g carbs, 23.4g fat, 4.5g fiber, 618mg sodium. Per 100g: 489 calories. Vegan. Higher in carbs. Gluten-free. Fried or baked corn tortilla snack, commonly served with salsa, guacamole, and queso dips.
Tortilla Chips Macros (per 100g)
Tortilla Chips Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 489 cal | 7.4g | 65.3g | 23.4g |
| 100g | 489 cal | 7.4g | 65.3g | 23.4g |
| 200g | 978 cal | 14.8g | 130.6g | 46.8g |
| 1 cup (~240g) | 1174 cal | 17.8g | 156.7g | 56.2g |
| 1 oz (28g) | 137 cal | 2.1g | 18.3g | 6.6g |
Burn Off Tortilla Chips (489 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 489 calories from Tortilla Chips:
- Walking (3 mph)114 min
- Running (6 mph)41 min
- Cycling (moderate)53 min
- Swimming (moderate)67 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tortilla Chips?
Tortilla Chips contains 489 calories per 100g serving. That's 489 calories per 100g, or 1174 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tortilla Chips?
Tortilla Chips has 7.4g of protein per 100g (7.4g protein per 100g). Moderate protein content.
Is Tortilla Chips suitable for keto diet?
Tortilla Chips contains 65.3g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Tortilla Chips suitable for vegans?
Yes, Tortilla Chips is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Tortilla Chips?
Per 100g: 489 calories, 7.4g protein (6% cal), 65.3g carbs (53% cal), 23.4g fat (43% cal). Fiber: 4.5g. Sodium: 618mg.
How much Tortilla Chips should I eat to lose weight?
For weight loss, Tortilla Chips fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tortilla Chips can comprise up to 102g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.