Teriyaki Sauce — Nutrition & Calories
Teriyaki Sauce per 100g: 89 cal · 5.9g protein · 15.6g carbs · 0g fat · 0.1g fiber. Sweet Japanese glaze made from soy sauce, sugar, and mirin, very high in sodium.
Teriyaki Sauce contains 89 calories per 100g serving — 5.9g protein, 15.6g carbs, 0g fat, 0.1g fiber, 3834mg sodium. Per 100g: 89 calories. Vegan. Higher in carbs. May contain gluten. Sweet Japanese glaze made from soy sauce, sugar, and mirin, very high in sodium.
Teriyaki Sauce Macros (per 100g)
Teriyaki Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 89 cal | 5.9g | 15.6g | 0.0g |
| 100g | 89 cal | 5.9g | 15.6g | 0.0g |
| 200g | 178 cal | 11.8g | 31.2g | 0.0g |
| 1 cup (~240g) | 214 cal | 14.2g | 37.4g | 0.0g |
| 1 oz (28g) | 25 cal | 1.7g | 4.4g | 0.0g |
Burn Off Teriyaki Sauce (89 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 89 calories from Teriyaki Sauce:
- Walking (3 mph)21 min
- Running (6 mph)7 min
- Cycling (moderate)10 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Teriyaki Sauce?
Teriyaki Sauce contains 89 calories per 100g serving. That's 89 calories per 100g, or 214 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Teriyaki Sauce?
Teriyaki Sauce has 5.9g of protein per 100g (5.9g protein per 100g). Moderate protein content.
Is Teriyaki Sauce suitable for keto diet?
Teriyaki Sauce contains 15.6g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Teriyaki Sauce suitable for vegans?
Yes, Teriyaki Sauce is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Teriyaki Sauce?
Per 100g: 89 calories, 5.9g protein (27% cal), 15.6g carbs (70% cal), 0g fat (0% cal). Fiber: 0.1g. Sodium: 3834mg.
How much Teriyaki Sauce should I eat to lose weight?
For weight loss, Teriyaki Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means Teriyaki Sauce can comprise up to 561g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.