Tempeh — Nutrition & Calories
Tempeh per 100g: 193 cal · 19g protein · 9.4g carbs · 11g fat · 0g fiber. Fermented soy product with probiotics, complete protein and gut health benefits.
Tempeh contains 193 calories per 100g serving — 19g protein, 9.4g carbs, 11g fat, 0g fiber, 9mg sodium. Per 100g: 193 calories. Vegan. Higher in carbs. Gluten-free. Fermented soy product with probiotics, complete protein and gut health benefits.
Tempeh Macros (per 100g)
Tempeh Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 193 cal | 19.0g | 9.4g | 11.0g |
| 100g | 193 cal | 19.0g | 9.4g | 11.0g |
| 200g | 386 cal | 38.0g | 18.8g | 22.0g |
| 1 cup (~240g) | 463 cal | 45.6g | 22.6g | 26.4g |
| 1 oz (28g) | 54 cal | 5.3g | 2.6g | 3.1g |
Burn Off Tempeh (193 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 193 calories from Tempeh:
- Walking (3 mph)45 min
- Running (6 mph)16 min
- Cycling (moderate)21 min
- Swimming (moderate)26 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tempeh?
Tempeh contains 193 calories per 100g serving. That's 193 calories per 100g, or 463 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tempeh?
Tempeh has 19g of protein per 100g (19.0g protein per 100g). Good protein source.
Is Tempeh suitable for keto diet?
Tempeh contains 9.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Tempeh suitable for vegans?
Yes, Tempeh is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Tempeh?
Per 100g: 193 calories, 19g protein (39% cal), 9.4g carbs (19% cal), 11g fat (51% cal). Fiber: 0g. Sodium: 9mg.
How much Tempeh should I eat to lose weight?
For weight loss, Tempeh fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tempeh can comprise up to 259g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.