Teff (Cooked) — Nutrition & Calories
Teff (Cooked) per 100g: 101 cal · 3.9g protein · 19.9g carbs · 0.6g fat · 2.8g fiber. Ethiopian gluten-free grain exceptionally high in iron and calcium, used to make injera flatbread.
Teff (Cooked) contains 101 calories per 100g serving — 3.9g protein, 19.9g carbs, 0.6g fat, 2.8g fiber, 10mg sodium. Per 100g: 101 calories. Vegan. Higher in carbs. Gluten-free. Ethiopian gluten-free grain exceptionally high in iron and calcium, used to make injera flatbread.
Teff (Cooked) Macros (per 100g)
Teff (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 101 cal | 3.9g | 19.9g | 0.6g |
| 100g | 101 cal | 3.9g | 19.9g | 0.6g |
| 200g | 202 cal | 7.8g | 39.8g | 1.2g |
| 1 cup (~240g) | 242 cal | 9.4g | 47.8g | 1.4g |
| 1 oz (28g) | 28 cal | 1.1g | 5.6g | 0.2g |
Burn Off Teff (Cooked) (101 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 101 calories from Teff (Cooked):
- Walking (3 mph)24 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Teff (Cooked)?
Teff (Cooked) contains 101 calories per 100g serving. That's 101 calories per 100g, or 242 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Teff (Cooked)?
Teff (Cooked) has 3.9g of protein per 100g (3.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Teff (Cooked) suitable for keto diet?
Teff (Cooked) contains 19.9g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Teff (Cooked) suitable for vegans?
Yes, Teff (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Teff (Cooked)?
Per 100g: 101 calories, 3.9g protein (15% cal), 19.9g carbs (79% cal), 0.6g fat (5% cal). Fiber: 2.8g. Sodium: 10mg.
How much Teff (Cooked) should I eat to lose weight?
For weight loss, Teff (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Teff (Cooked) can comprise up to 495g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.