Tangerine — Nutrition & Calories
Tangerine per 100g: 53 cal · 0.8g protein · 13.3g carbs · 0.3g fat · 1.8g fiber. Small citrus fruit packed with vitamin C and flavonoids, easy to peel and naturally sweet.
Tangerine contains 53 calories per 100g serving — 0.8g protein, 13.3g carbs, 0.3g fat, 1.8g fiber, 2mg sodium. Per 100g: 53 calories. Vegan. Higher in carbs. Gluten-free. Small citrus fruit packed with vitamin C and flavonoids, easy to peel and naturally sweet.
Tangerine Macros (per 100g)
Tangerine Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 53 cal | 0.8g | 13.3g | 0.3g |
| 100g | 53 cal | 0.8g | 13.3g | 0.3g |
| 200g | 106 cal | 1.6g | 26.6g | 0.6g |
| 1 cup (~240g) | 127 cal | 1.9g | 31.9g | 0.7g |
| 1 oz (28g) | 15 cal | 0.2g | 3.7g | 0.1g |
Burn Off Tangerine (53 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 53 calories from Tangerine:
- Walking (3 mph)12 min
- Running (6 mph)4 min
- Cycling (moderate)6 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tangerine?
Tangerine contains 53 calories per 100g serving. That's 53 calories per 100g, or 127 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tangerine?
Tangerine has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Tangerine suitable for keto diet?
Tangerine contains 13.3g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Tangerine suitable for vegans?
Yes, Tangerine is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Tangerine?
Per 100g: 53 calories, 0.8g protein (6% cal), 13.3g carbs (100% cal), 0.3g fat (5% cal). Fiber: 1.8g. Sodium: 2mg.
How much Tangerine should I eat to lose weight?
For weight loss, Tangerine fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tangerine can comprise up to 943g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.