Apple — Nutrition & Calories
Apple per 100g: 52 cal · 0.3g protein · 14g carbs · 0.2g fat · 2.4g fiber. High in quercetin and fiber, supports gut health, immunity and blood sugar regulation.
Apple contains 52 calories per 100g serving — 0.3g protein, 14g carbs, 0.2g fat, 2.4g fiber, 1mg sodium. Per 100g: 52 calories. Vegan. Higher in carbs. Gluten-free. High in quercetin and fiber, supports gut health, immunity and blood sugar regulation.
Apple Macros (per 100g)
Apple Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 52 cal | 0.3g | 14.0g | 0.2g |
| 100g | 52 cal | 0.3g | 14.0g | 0.2g |
| 200g | 104 cal | 0.6g | 28.0g | 0.4g |
| 1 cup (~240g) | 125 cal | 0.7g | 33.6g | 0.5g |
| 1 oz (28g) | 15 cal | 0.1g | 3.9g | 0.1g |
Burn Off Apple (52 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 52 calories from Apple:
- Walking (3 mph)12 min
- Running (6 mph)4 min
- Cycling (moderate)6 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Apple?
Apple contains 52 calories per 100g serving. That's 52 calories per 100g, or 125 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Apple?
Apple has 0.3g of protein per 100g (0.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Apple suitable for keto diet?
Apple contains 14g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Apple suitable for vegans?
Yes, Apple is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Apple?
Per 100g: 52 calories, 0.3g protein (2% cal), 14g carbs (108% cal), 0.2g fat (3% cal). Fiber: 2.4g. Sodium: 1mg.
How much Apple should I eat to lose weight?
For weight loss, Apple fits a calorie deficit if portioned. A typical 500 cal/day deficit means Apple can comprise up to 961g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.