Orange — Nutrition & Calories
Orange per 100g: 47 cal · 0.9g protein · 12g carbs · 0.1g fat · 2.4g fiber. Excellent source of vitamin C and flavonoids, supports immunity and skin health.
Orange contains 47 calories per 100g serving — 0.9g protein, 12g carbs, 0.1g fat, 2.4g fiber, 0mg sodium. Per 100g: 47 calories. Vegan. Higher in carbs. Gluten-free. Excellent source of vitamin C and flavonoids, supports immunity and skin health.
Orange Macros (per 100g)
Orange Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 47 cal | 0.9g | 12.0g | 0.1g |
| 100g | 47 cal | 0.9g | 12.0g | 0.1g |
| 200g | 94 cal | 1.8g | 24.0g | 0.2g |
| 1 cup (~240g) | 113 cal | 2.2g | 28.8g | 0.2g |
| 1 oz (28g) | 13 cal | 0.3g | 3.4g | 0.0g |
Burn Off Orange (47 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 47 calories from Orange:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Orange?
Orange contains 47 calories per 100g serving. That's 47 calories per 100g, or 113 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Orange?
Orange has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Orange suitable for keto diet?
Orange contains 12g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Orange suitable for vegans?
Yes, Orange is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Orange?
Per 100g: 47 calories, 0.9g protein (8% cal), 12g carbs (102% cal), 0.1g fat (2% cal). Fiber: 2.4g. Sodium: 0mg.
How much Orange should I eat to lose weight?
For weight loss, Orange fits a calorie deficit if portioned. A typical 500 cal/day deficit means Orange can comprise up to 1063g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.