Strawberry — Nutrition & Calories
Strawberry per 100g: 32 cal · 0.7g protein · 7.7g carbs · 0.3g fat · 2g fiber. Low-calorie berry packed with vitamin C and antioxidants, supports heart health.
Strawberry contains 32 calories per 100g serving — 0.7g protein, 7.7g carbs, 0.3g fat, 2g fiber, 1mg sodium. Per 100g: 32 calories. Vegan. Keto-friendly. Gluten-free. Low-calorie berry packed with vitamin C and antioxidants, supports heart health.
Strawberry Macros (per 100g)
Strawberry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 32 cal | 0.7g | 7.7g | 0.3g |
| 100g | 32 cal | 0.7g | 7.7g | 0.3g |
| 200g | 64 cal | 1.4g | 15.4g | 0.6g |
| 1 cup (~240g) | 77 cal | 1.7g | 18.5g | 0.7g |
| 1 oz (28g) | 9 cal | 0.2g | 2.2g | 0.1g |
Burn Off Strawberry (32 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 32 calories from Strawberry:
- Walking (3 mph)7 min
- Running (6 mph)3 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Strawberry?
Strawberry contains 32 calories per 100g serving. That's 32 calories per 100g, or 77 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Strawberry?
Strawberry has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Strawberry keto-friendly?
Yes, Strawberry is keto-friendly. With 7.7g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.7g.
Is Strawberry suitable for vegans?
Yes, Strawberry is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Strawberry?
Per 100g: 32 calories, 0.7g protein (9% cal), 7.7g carbs (96% cal), 0.3g fat (8% cal). Fiber: 2g. Sodium: 1mg.
How much Strawberry should I eat to lose weight?
For weight loss, Strawberry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Strawberry can comprise up to 1562g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.