Mango — Nutrition & Calories
Mango per 100g: 60 cal · 0.8g protein · 15g carbs · 0.4g fat · 1.6g fiber. Tropical fruit rich in vitamin C and A, supports eye health and immunity.
Mango contains 60 calories per 100g serving — 0.8g protein, 15g carbs, 0.4g fat, 1.6g fiber, 1mg sodium. Per 100g: 60 calories. Vegan. Higher in carbs. Gluten-free. Tropical fruit rich in vitamin C and A, supports eye health and immunity.
Mango Macros (per 100g)
Mango Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 60 cal | 0.8g | 15.0g | 0.4g |
| 100g | 60 cal | 0.8g | 15.0g | 0.4g |
| 200g | 120 cal | 1.6g | 30.0g | 0.8g |
| 1 cup (~240g) | 144 cal | 1.9g | 36.0g | 1.0g |
| 1 oz (28g) | 17 cal | 0.2g | 4.2g | 0.1g |
Burn Off Mango (60 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 60 calories from Mango:
- Walking (3 mph)14 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mango?
Mango contains 60 calories per 100g serving. That's 60 calories per 100g, or 144 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mango?
Mango has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Mango suitable for keto diet?
Mango contains 15g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Mango suitable for vegans?
Yes, Mango is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Mango?
Per 100g: 60 calories, 0.8g protein (5% cal), 15g carbs (100% cal), 0.4g fat (6% cal). Fiber: 1.6g. Sodium: 1mg.
How much Mango should I eat to lose weight?
For weight loss, Mango fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mango can comprise up to 833g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.