Blueberry — Nutrition & Calories
Blueberry per 100g: 57 cal · 0.7g protein · 14g carbs · 0.3g fat · 2.4g fiber. Antioxidant powerhouse with anthocyanins, supports brain function and memory.
Blueberry contains 57 calories per 100g serving — 0.7g protein, 14g carbs, 0.3g fat, 2.4g fiber, 1mg sodium. Per 100g: 57 calories. Vegan. Higher in carbs. Gluten-free. Antioxidant powerhouse with anthocyanins, supports brain function and memory.
Blueberry Macros (per 100g)
Blueberry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 57 cal | 0.7g | 14.0g | 0.3g |
| 100g | 57 cal | 0.7g | 14.0g | 0.3g |
| 200g | 114 cal | 1.4g | 28.0g | 0.6g |
| 1 cup (~240g) | 137 cal | 1.7g | 33.6g | 0.7g |
| 1 oz (28g) | 16 cal | 0.2g | 3.9g | 0.1g |
Burn Off Blueberry (57 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 57 calories from Blueberry:
- Walking (3 mph)13 min
- Running (6 mph)5 min
- Cycling (moderate)6 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Blueberry?
Blueberry contains 57 calories per 100g serving. That's 57 calories per 100g, or 137 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Blueberry?
Blueberry has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Blueberry suitable for keto diet?
Blueberry contains 14g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Blueberry suitable for vegans?
Yes, Blueberry is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Blueberry?
Per 100g: 57 calories, 0.7g protein (5% cal), 14g carbs (98% cal), 0.3g fat (5% cal). Fiber: 2.4g. Sodium: 1mg.
How much Blueberry should I eat to lose weight?
For weight loss, Blueberry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Blueberry can comprise up to 877g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.