Grapes (Red) — Nutrition & Calories
Grapes (Red) per 100g: 69 cal · 0.7g protein · 18g carbs · 0.2g fat · 0.9g fiber. Contains resveratrol, a powerful antioxidant that supports heart health.
Grapes (Red) contains 69 calories per 100g serving — 0.7g protein, 18g carbs, 0.2g fat, 0.9g fiber, 2mg sodium. Per 100g: 69 calories. Vegan. Higher in carbs. Gluten-free. Contains resveratrol, a powerful antioxidant that supports heart health.
Grapes (Red) Macros (per 100g)
Grapes (Red) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 69 cal | 0.7g | 18.0g | 0.2g |
| 100g | 69 cal | 0.7g | 18.0g | 0.2g |
| 200g | 138 cal | 1.4g | 36.0g | 0.4g |
| 1 cup (~240g) | 166 cal | 1.7g | 43.2g | 0.5g |
| 1 oz (28g) | 19 cal | 0.2g | 5.0g | 0.1g |
Burn Off Grapes (Red) (69 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 69 calories from Grapes (Red):
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Grapes (Red)?
Grapes (Red) contains 69 calories per 100g serving. That's 69 calories per 100g, or 166 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Grapes (Red)?
Grapes (Red) has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Grapes (Red) suitable for keto diet?
Grapes (Red) contains 18g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Grapes (Red) suitable for vegans?
Yes, Grapes (Red) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Grapes (Red)?
Per 100g: 69 calories, 0.7g protein (4% cal), 18g carbs (104% cal), 0.2g fat (3% cal). Fiber: 0.9g. Sodium: 2mg.
How much Grapes (Red) should I eat to lose weight?
For weight loss, Grapes (Red) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Grapes (Red) can comprise up to 724g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.