Banana — Nutrition & Calories
Banana per 100g: 89 cal · 1.1g protein · 23g carbs · 0.3g fat · 2.6g fiber. Rich in potassium and B6, ideal pre-workout fuel and natural energy source.
Banana contains 89 calories per 100g serving — 1.1g protein, 23g carbs, 0.3g fat, 2.6g fiber, 1mg sodium. Per 100g: 89 calories. Vegan. Higher in carbs. Gluten-free. Rich in potassium and B6, ideal pre-workout fuel and natural energy source.
Banana Macros (per 100g)
Banana Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 89 cal | 1.1g | 23.0g | 0.3g |
| 100g | 89 cal | 1.1g | 23.0g | 0.3g |
| 200g | 178 cal | 2.2g | 46.0g | 0.6g |
| 1 cup (~240g) | 214 cal | 2.6g | 55.2g | 0.7g |
| 1 oz (28g) | 25 cal | 0.3g | 6.4g | 0.1g |
Burn Off Banana (89 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 89 calories from Banana:
- Walking (3 mph)21 min
- Running (6 mph)7 min
- Cycling (moderate)10 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Banana?
Banana contains 89 calories per 100g serving. That's 89 calories per 100g, or 214 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Banana?
Banana has 1.1g of protein per 100g (1.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Banana suitable for keto diet?
Banana contains 23g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Banana suitable for vegans?
Yes, Banana is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Banana?
Per 100g: 89 calories, 1.1g protein (5% cal), 23g carbs (103% cal), 0.3g fat (3% cal). Fiber: 2.6g. Sodium: 1mg.
How much Banana should I eat to lose weight?
For weight loss, Banana fits a calorie deficit if portioned. A typical 500 cal/day deficit means Banana can comprise up to 561g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.