Tamarind — Nutrition & Calories
Tamarind per 100g: 239 cal · 3g protein · 63g carbs · 0.6g fat · 5g fiber. Tropical pod fruit with sour-sweet flavor used in many cuisines.
Tamarind contains 239 calories per 100g serving — 3g protein, 63g carbs, 0.6g fat, 5g fiber, 28mg sodium. Per 100g: 239 calories. Vegan. Higher in carbs. Gluten-free. Tropical pod fruit with sour-sweet flavor used in many cuisines.
Tamarind Macros (per 100g)
Tamarind Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 239 cal | 3.0g | 63.0g | 0.6g |
| 100g | 239 cal | 3.0g | 63.0g | 0.6g |
| 200g | 478 cal | 6.0g | 126.0g | 1.2g |
| 1 cup (~240g) | 574 cal | 7.2g | 151.2g | 1.4g |
| 1 oz (28g) | 67 cal | 0.8g | 17.6g | 0.2g |
Burn Off Tamarind (239 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 239 calories from Tamarind:
- Walking (3 mph)56 min
- Running (6 mph)20 min
- Cycling (moderate)26 min
- Swimming (moderate)33 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tamarind?
Tamarind contains 239 calories per 100g serving. That's 239 calories per 100g, or 574 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tamarind?
Tamarind has 3g of protein per 100g (3.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Tamarind suitable for keto diet?
Tamarind contains 63g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Tamarind suitable for vegans?
Yes, Tamarind is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Tamarind?
Per 100g: 239 calories, 3g protein (5% cal), 63g carbs (105% cal), 0.6g fat (2% cal). Fiber: 5g. Sodium: 28mg.
How much Tamarind should I eat to lose weight?
For weight loss, Tamarind fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tamarind can comprise up to 209g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.