Tahini (Sesame Paste) — Nutrition & Calories
Tahini (Sesame Paste) per 100g: 595 cal · 17g protein · 21g carbs · 54g fat · 9.3g fiber. Ground sesame paste rich in calcium, copper and healthy fats, base ingredient of hummus.
Tahini (Sesame Paste) contains 595 calories per 100g serving — 17g protein, 21g carbs, 54g fat, 9.3g fiber, 115mg sodium. Per 100g: 595 calories. Vegan. Keto-friendly. Gluten-free. Ground sesame paste rich in calcium, copper and healthy fats, base ingredient of hummus.
Tahini (Sesame Paste) Macros (per 100g)
Tahini (Sesame Paste) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 595 cal | 17.0g | 21.0g | 54.0g |
| 100g | 595 cal | 17.0g | 21.0g | 54.0g |
| 200g | 1190 cal | 34.0g | 42.0g | 108.0g |
| 1 cup (~240g) | 1428 cal | 40.8g | 50.4g | 129.6g |
| 1 oz (28g) | 167 cal | 4.8g | 5.9g | 15.1g |
Burn Off Tahini (Sesame Paste) (595 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 595 calories from Tahini (Sesame Paste):
- Walking (3 mph)139 min
- Running (6 mph)50 min
- Cycling (moderate)65 min
- Swimming (moderate)81 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tahini (Sesame Paste)?
Tahini (Sesame Paste) contains 595 calories per 100g serving. That's 595 calories per 100g, or 1428 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tahini (Sesame Paste)?
Tahini (Sesame Paste) has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Tahini (Sesame Paste) keto-friendly?
Yes, Tahini (Sesame Paste) is keto-friendly. With 21g carbs and 54g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 11.7g.
Is Tahini (Sesame Paste) suitable for vegans?
Yes, Tahini (Sesame Paste) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Tahini (Sesame Paste)?
Per 100g: 595 calories, 17g protein (11% cal), 21g carbs (14% cal), 54g fat (82% cal). Fiber: 9.3g. Sodium: 115mg.
How much Tahini (Sesame Paste) should I eat to lose weight?
For weight loss, Tahini (Sesame Paste) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tahini (Sesame Paste) can comprise up to 84g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.