Swiss Cheese — Nutrition & Calories
Swiss Cheese per 100g: 380 cal · 27g protein · 5.4g carbs · 28g fat · 0g fiber. Mild nutty cheese known for its holes, one of the highest protein cheeses with excellent calcium.
Swiss Cheese contains 380 calories per 100g serving — 27g protein, 5.4g carbs, 28g fat, 0g fiber, 192mg sodium. Per 100g: 380 calories. Contains animal products. Keto-friendly. Gluten-free. Mild nutty cheese known for its holes, one of the highest protein cheeses with excellent calcium.
Swiss Cheese Macros (per 100g)
Swiss Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 380 cal | 27.0g | 5.4g | 28.0g |
| 100g | 380 cal | 27.0g | 5.4g | 28.0g |
| 200g | 760 cal | 54.0g | 10.8g | 56.0g |
| 1 cup (~240g) | 912 cal | 64.8g | 13.0g | 67.2g |
| 1 oz (28g) | 106 cal | 7.6g | 1.5g | 7.8g |
Burn Off Swiss Cheese (380 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 380 calories from Swiss Cheese:
- Walking (3 mph)89 min
- Running (6 mph)32 min
- Cycling (moderate)41 min
- Swimming (moderate)52 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Swiss Cheese?
Swiss Cheese contains 380 calories per 100g serving. That's 380 calories per 100g, or 912 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Swiss Cheese?
Swiss Cheese has 27g of protein per 100g (27.0g protein per 100g). Excellent protein source.
Is Swiss Cheese keto-friendly?
Yes, Swiss Cheese is keto-friendly. With 5.4g carbs and 28g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.4g.
Is Swiss Cheese suitable for a vegan diet?
Swiss Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Swiss Cheese?
Per 100g: 380 calories, 27g protein (28% cal), 5.4g carbs (6% cal), 28g fat (66% cal). Fiber: 0g. Sodium: 192mg.
How much Swiss Cheese should I eat to lose weight?
For weight loss, Swiss Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Swiss Cheese can comprise up to 131g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.