Stilton Blue Cheese — Nutrition & Calories
Stilton Blue Cheese per 100g: 410 cal · 24g protein · 0g carbs · 35g fat · 0g fiber. English blue cheese often called King of Cheeses.
Stilton Blue Cheese contains 410 calories per 100g serving — 24g protein, 0g carbs, 35g fat, 0g fiber, 1150mg sodium. Per 100g: 410 calories. Contains animal products. Keto-friendly. Gluten-free. English blue cheese often called King of Cheeses.
Stilton Blue Cheese Macros (per 100g)
Stilton Blue Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 410 cal | 24.0g | 0.0g | 35.0g |
| 100g | 410 cal | 24.0g | 0.0g | 35.0g |
| 200g | 820 cal | 48.0g | 0.0g | 70.0g |
| 1 cup (~240g) | 984 cal | 57.6g | 0.0g | 84.0g |
| 1 oz (28g) | 115 cal | 6.7g | 0.0g | 9.8g |
Burn Off Stilton Blue Cheese (410 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 410 calories from Stilton Blue Cheese:
- Walking (3 mph)96 min
- Running (6 mph)34 min
- Cycling (moderate)45 min
- Swimming (moderate)56 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Stilton Blue Cheese?
Stilton Blue Cheese contains 410 calories per 100g serving. That's 410 calories per 100g, or 984 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Stilton Blue Cheese?
Stilton Blue Cheese has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Stilton Blue Cheese keto-friendly?
Yes, Stilton Blue Cheese is keto-friendly. With 0g carbs and 35g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Stilton Blue Cheese suitable for a vegan diet?
Stilton Blue Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Stilton Blue Cheese?
Per 100g: 410 calories, 24g protein (23% cal), 0g carbs (0% cal), 35g fat (77% cal). Fiber: 0g. Sodium: 1150mg.
How much Stilton Blue Cheese should I eat to lose weight?
For weight loss, Stilton Blue Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Stilton Blue Cheese can comprise up to 121g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.