Star Fruit (Carambola) — Nutrition & Calories
Star Fruit (Carambola) per 100g: 31 cal · 1g protein · 6.7g carbs · 0.3g fat · 2.8g fiber. Low-calorie tropical fruit with a distinctive star shape, rich in vitamin C and dietary fiber.
Star Fruit (Carambola) contains 31 calories per 100g serving — 1g protein, 6.7g carbs, 0.3g fat, 2.8g fiber, 2mg sodium. Per 100g: 31 calories. Vegan. Keto-friendly. Gluten-free. Low-calorie tropical fruit with a distinctive star shape, rich in vitamin C and dietary fiber.
Star Fruit (Carambola) Macros (per 100g)
Star Fruit (Carambola) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 31 cal | 1.0g | 6.7g | 0.3g |
| 100g | 31 cal | 1.0g | 6.7g | 0.3g |
| 200g | 62 cal | 2.0g | 13.4g | 0.6g |
| 1 cup (~240g) | 74 cal | 2.4g | 16.1g | 0.7g |
| 1 oz (28g) | 9 cal | 0.3g | 1.9g | 0.1g |
Burn Off Star Fruit (Carambola) (31 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 31 calories from Star Fruit (Carambola):
- Walking (3 mph)7 min
- Running (6 mph)3 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Star Fruit (Carambola)?
Star Fruit (Carambola) contains 31 calories per 100g serving. That's 31 calories per 100g, or 74 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Star Fruit (Carambola)?
Star Fruit (Carambola) has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Star Fruit (Carambola) keto-friendly?
Yes, Star Fruit (Carambola) is keto-friendly. With 6.7g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.9g.
Is Star Fruit (Carambola) suitable for vegans?
Yes, Star Fruit (Carambola) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Star Fruit (Carambola)?
Per 100g: 31 calories, 1g protein (13% cal), 6.7g carbs (86% cal), 0.3g fat (9% cal). Fiber: 2.8g. Sodium: 2mg.
How much Star Fruit (Carambola) should I eat to lose weight?
For weight loss, Star Fruit (Carambola) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Star Fruit (Carambola) can comprise up to 1612g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.