Sriracha Sauce — Nutrition & Calories
Sriracha Sauce per 100g: 93 cal · 2.1g protein · 18g carbs · 2.5g fat · 2.4g fiber. Chili garlic hot sauce with capsaicin for metabolism boost, high sodium content.
Sriracha Sauce contains 93 calories per 100g serving — 2.1g protein, 18g carbs, 2.5g fat, 2.4g fiber, 2200mg sodium. Per 100g: 93 calories. Vegan. Higher in carbs. Gluten-free. Chili garlic hot sauce with capsaicin for metabolism boost, high sodium content.
Sriracha Sauce Macros (per 100g)
Sriracha Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 93 cal | 2.1g | 18.0g | 2.5g |
| 100g | 93 cal | 2.1g | 18.0g | 2.5g |
| 200g | 186 cal | 4.2g | 36.0g | 5.0g |
| 1 cup (~240g) | 223 cal | 5.0g | 43.2g | 6.0g |
| 1 oz (28g) | 26 cal | 0.6g | 5.0g | 0.7g |
Burn Off Sriracha Sauce (93 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 93 calories from Sriracha Sauce:
- Walking (3 mph)22 min
- Running (6 mph)8 min
- Cycling (moderate)10 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sriracha Sauce?
Sriracha Sauce contains 93 calories per 100g serving. That's 93 calories per 100g, or 223 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sriracha Sauce?
Sriracha Sauce has 2.1g of protein per 100g (2.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sriracha Sauce suitable for keto diet?
Sriracha Sauce contains 18g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sriracha Sauce suitable for vegans?
Yes, Sriracha Sauce is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sriracha Sauce?
Per 100g: 93 calories, 2.1g protein (9% cal), 18g carbs (77% cal), 2.5g fat (24% cal). Fiber: 2.4g. Sodium: 2200mg.
How much Sriracha Sauce should I eat to lose weight?
For weight loss, Sriracha Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sriracha Sauce can comprise up to 537g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.