Split Peas (Cooked) — Nutrition & Calories
Split Peas (Cooked) per 100g: 118 cal · 8.3g protein · 21g carbs · 0.4g fat · 8.3g fiber. Budget-friendly legume with cholesterol-lowering soluble fiber, great for soups.
Split Peas (Cooked) contains 118 calories per 100g serving — 8.3g protein, 21g carbs, 0.4g fat, 8.3g fiber, 3mg sodium. Per 100g: 118 calories. Vegan. Higher in carbs. Gluten-free. Budget-friendly legume with cholesterol-lowering soluble fiber, great for soups.
Split Peas (Cooked) Macros (per 100g)
Split Peas (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 118 cal | 8.3g | 21.0g | 0.4g |
| 100g | 118 cal | 8.3g | 21.0g | 0.4g |
| 200g | 236 cal | 16.6g | 42.0g | 0.8g |
| 1 cup (~240g) | 283 cal | 19.9g | 50.4g | 1.0g |
| 1 oz (28g) | 33 cal | 2.3g | 5.9g | 0.1g |
Burn Off Split Peas (Cooked) (118 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 118 calories from Split Peas (Cooked):
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Split Peas (Cooked)?
Split Peas (Cooked) contains 118 calories per 100g serving. That's 118 calories per 100g, or 283 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Split Peas (Cooked)?
Split Peas (Cooked) has 8.3g of protein per 100g (8.3g protein per 100g). Moderate protein content.
Is Split Peas (Cooked) suitable for keto diet?
Split Peas (Cooked) contains 21g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Split Peas (Cooked) suitable for vegans?
Yes, Split Peas (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Split Peas (Cooked)?
Per 100g: 118 calories, 8.3g protein (28% cal), 21g carbs (71% cal), 0.4g fat (3% cal). Fiber: 8.3g. Sodium: 3mg.
How much Split Peas (Cooked) should I eat to lose weight?
For weight loss, Split Peas (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Split Peas (Cooked) can comprise up to 423g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.