Soursop (Graviola) — Nutrition & Calories
Soursop (Graviola) per 100g: 66 cal · 1g protein · 17g carbs · 0.3g fat · 3g fiber. Tropical fruit with strawberry-pineapple flavor, studied for anti-cancer properties.
Soursop (Graviola) contains 66 calories per 100g serving — 1g protein, 17g carbs, 0.3g fat, 3g fiber, 14mg sodium. Per 100g: 66 calories. Vegan. Higher in carbs. Gluten-free. Tropical fruit with strawberry-pineapple flavor, studied for anti-cancer properties.
Soursop (Graviola) Macros (per 100g)
Soursop (Graviola) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 66 cal | 1.0g | 17.0g | 0.3g |
| 100g | 66 cal | 1.0g | 17.0g | 0.3g |
| 200g | 132 cal | 2.0g | 34.0g | 0.6g |
| 1 cup (~240g) | 158 cal | 2.4g | 40.8g | 0.7g |
| 1 oz (28g) | 18 cal | 0.3g | 4.8g | 0.1g |
Burn Off Soursop (Graviola) (66 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 66 calories from Soursop (Graviola):
- Walking (3 mph)15 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Soursop (Graviola)?
Soursop (Graviola) contains 66 calories per 100g serving. That's 66 calories per 100g, or 158 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Soursop (Graviola)?
Soursop (Graviola) has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Soursop (Graviola) suitable for keto diet?
Soursop (Graviola) contains 17g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Soursop (Graviola) suitable for vegans?
Yes, Soursop (Graviola) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Soursop (Graviola)?
Per 100g: 66 calories, 1g protein (6% cal), 17g carbs (103% cal), 0.3g fat (4% cal). Fiber: 3g. Sodium: 14mg.
How much Soursop (Graviola) should I eat to lose weight?
For weight loss, Soursop (Graviola) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Soursop (Graviola) can comprise up to 757g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.