Sourdough Bread — Nutrition & Calories
Sourdough Bread per 100g: 289 cal · 11g protein · 56g carbs · 1.5g fat · 3.2g fiber. Fermented bread with lower GI than regular bread, contains beneficial organic acids.
Sourdough Bread contains 289 calories per 100g serving — 11g protein, 56g carbs, 1.5g fat, 3.2g fiber, 590mg sodium. Per 100g: 289 calories. Vegan. Higher in carbs. May contain gluten. Fermented bread with lower GI than regular bread, contains beneficial organic acids.
Sourdough Bread Macros (per 100g)
Sourdough Bread Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 289 cal | 11.0g | 56.0g | 1.5g |
| 100g | 289 cal | 11.0g | 56.0g | 1.5g |
| 200g | 578 cal | 22.0g | 112.0g | 3.0g |
| 1 cup (~240g) | 694 cal | 26.4g | 134.4g | 3.6g |
| 1 oz (28g) | 81 cal | 3.1g | 15.7g | 0.4g |
Burn Off Sourdough Bread (289 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 289 calories from Sourdough Bread:
- Walking (3 mph)67 min
- Running (6 mph)24 min
- Cycling (moderate)31 min
- Swimming (moderate)39 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sourdough Bread?
Sourdough Bread contains 289 calories per 100g serving. That's 289 calories per 100g, or 694 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sourdough Bread?
Sourdough Bread has 11g of protein per 100g (11.0g protein per 100g). Good protein source.
Is Sourdough Bread suitable for keto diet?
Sourdough Bread contains 56g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sourdough Bread suitable for vegans?
Yes, Sourdough Bread is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Sourdough Bread?
Per 100g: 289 calories, 11g protein (15% cal), 56g carbs (78% cal), 1.5g fat (5% cal). Fiber: 3.2g. Sodium: 590mg.
How much Sourdough Bread should I eat to lose weight?
For weight loss, Sourdough Bread fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sourdough Bread can comprise up to 173g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.