Skyr — Nutrition & Calories
Skyr per 100g: 63 cal · 11g protein · 4g carbs · 0.2g fat · 0g fiber. Icelandic strained dairy with highest protein per calorie of any yogurt.
Skyr contains 63 calories per 100g serving — 11g protein, 4g carbs, 0.2g fat, 0g fiber, 44mg sodium. Per 100g: 63 calories. Contains animal products. Keto-friendly. Gluten-free. Icelandic strained dairy with highest protein per calorie of any yogurt.
Skyr Macros (per 100g)
Skyr Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 63 cal | 11.0g | 4.0g | 0.2g |
| 100g | 63 cal | 11.0g | 4.0g | 0.2g |
| 200g | 126 cal | 22.0g | 8.0g | 0.4g |
| 1 cup (~240g) | 151 cal | 26.4g | 9.6g | 0.5g |
| 1 oz (28g) | 18 cal | 3.1g | 1.1g | 0.1g |
Burn Off Skyr (63 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 63 calories from Skyr:
- Walking (3 mph)15 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Skyr?
Skyr contains 63 calories per 100g serving. That's 63 calories per 100g, or 151 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Skyr?
Skyr has 11g of protein per 100g (11.0g protein per 100g). Good protein source.
Is Skyr keto-friendly?
Yes, Skyr is keto-friendly. With 4g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Skyr suitable for a vegan diet?
Skyr is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Skyr?
Per 100g: 63 calories, 11g protein (70% cal), 4g carbs (25% cal), 0.2g fat (3% cal). Fiber: 0g. Sodium: 44mg.
How much Skyr should I eat to lose weight?
For weight loss, Skyr fits a calorie deficit if portioned. A typical 500 cal/day deficit means Skyr can comprise up to 793g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.