Skim Milk (Non-fat) — Nutrition & Calories
Skim Milk (Non-fat) per 100ml: 34 cal · 3.4g protein · 5g carbs · 0.1g fat · 0g fiber. High protein, zero fat dairy option for weight management while maintaining calcium intake.
Skim Milk (Non-fat) contains 34 calories per 100ml serving — 3.4g protein, 5g carbs, 0.1g fat, 0g fiber, 42mg sodium. Per 100ml: 34 calories. Contains animal products. Higher in carbs. Gluten-free. High protein, zero fat dairy option for weight management while maintaining calcium intake.
Skim Milk (Non-fat) Macros (per 100ml)
Skim Milk (Non-fat) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 34 cal | 3.4g | 5.0g | 0.1g |
| 100ml | 34 cal | 3.4g | 5.0g | 0.1g |
| 200ml | 68 cal | 6.8g | 10.0g | 0.2g |
| 1 cup (~240g) | 82 cal | 8.2g | 12.0g | 0.2g |
| 1 oz (28g) | 10 cal | 1.0g | 1.4g | 0.0g |
Burn Off Skim Milk (Non-fat) (34 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 34 calories from Skim Milk (Non-fat):
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Skim Milk (Non-fat)?
Skim Milk (Non-fat) contains 34 calories per 100ml serving. That's 34 calories per 100ml, or 82 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Skim Milk (Non-fat)?
Skim Milk (Non-fat) has 3.4g of protein per 100ml (3.4g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Skim Milk (Non-fat) suitable for keto diet?
Skim Milk (Non-fat) contains 5g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Skim Milk (Non-fat) suitable for a vegan diet?
Skim Milk (Non-fat) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Skim Milk (Non-fat)?
Per 100ml: 34 calories, 3.4g protein (40% cal), 5g carbs (59% cal), 0.1g fat (3% cal). Fiber: 0g. Sodium: 42mg.
How much Skim Milk (Non-fat) should I eat to lose weight?
For weight loss, Skim Milk (Non-fat) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Skim Milk (Non-fat) can comprise up to 1470ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.