Shrimp — Nutrition & Calories
Shrimp per 100g: 99 cal · 24g protein · 0.2g carbs · 0.3g fat · 0g fiber. Low-calorie, high-protein seafood rich in iodine and antioxidant astaxanthin.
Shrimp contains 99 calories per 100g serving — 24g protein, 0.2g carbs, 0.3g fat, 0g fiber, 111mg sodium. Per 100g: 99 calories. Contains animal products. Keto-friendly. Gluten-free. Low-calorie, high-protein seafood rich in iodine and antioxidant astaxanthin.
Shrimp Macros (per 100g)
Shrimp Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 99 cal | 24.0g | 0.2g | 0.3g |
| 100g | 99 cal | 24.0g | 0.2g | 0.3g |
| 200g | 198 cal | 48.0g | 0.4g | 0.6g |
| 1 cup (~240g) | 238 cal | 57.6g | 0.5g | 0.7g |
| 1 oz (28g) | 28 cal | 6.7g | 0.1g | 0.1g |
Burn Off Shrimp (99 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 99 calories from Shrimp:
- Walking (3 mph)23 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Shrimp?
Shrimp contains 99 calories per 100g serving. That's 99 calories per 100g, or 238 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Shrimp?
Shrimp has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Shrimp keto-friendly?
Yes, Shrimp is keto-friendly. With 0.2g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.2g.
Is Shrimp suitable for a vegan diet?
Shrimp is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Shrimp?
Per 100g: 99 calories, 24g protein (97% cal), 0.2g carbs (1% cal), 0.3g fat (3% cal). Fiber: 0g. Sodium: 111mg.
How much Shrimp should I eat to lose weight?
For weight loss, Shrimp fits a calorie deficit if portioned. A typical 500 cal/day deficit means Shrimp can comprise up to 505g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.