Seitan (Wheat Gluten) — Nutrition & Calories
Seitan (Wheat Gluten) per 100g: 370 cal · 75g protein · 14g carbs · 2g fat · 1g fiber. High-protein wheat gluten used as a meat substitute.
Seitan (Wheat Gluten) contains 370 calories per 100g serving — 75g protein, 14g carbs, 2g fat, 1g fiber, 46mg sodium. Per 100g: 370 calories. Vegan. Keto-friendly. May contain gluten. High-protein wheat gluten used as a meat substitute.
Seitan (Wheat Gluten) Macros (per 100g)
Seitan (Wheat Gluten) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 370 cal | 75.0g | 14.0g | 2.0g |
| 100g | 370 cal | 75.0g | 14.0g | 2.0g |
| 200g | 740 cal | 150.0g | 28.0g | 4.0g |
| 1 cup (~240g) | 888 cal | 180.0g | 33.6g | 4.8g |
| 1 oz (28g) | 104 cal | 21.0g | 3.9g | 0.6g |
Burn Off Seitan (Wheat Gluten) (370 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 370 calories from Seitan (Wheat Gluten):
- Walking (3 mph)86 min
- Running (6 mph)31 min
- Cycling (moderate)40 min
- Swimming (moderate)50 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Seitan (Wheat Gluten)?
Seitan (Wheat Gluten) contains 370 calories per 100g serving. That's 370 calories per 100g, or 888 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Seitan (Wheat Gluten)?
Seitan (Wheat Gluten) has 75g of protein per 100g (75.0g protein per 100g). Excellent protein source.
Is Seitan (Wheat Gluten) keto-friendly?
Yes, Seitan (Wheat Gluten) is keto-friendly. With 14g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 13.0g.
Is Seitan (Wheat Gluten) suitable for vegans?
Yes, Seitan (Wheat Gluten) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Seitan (Wheat Gluten)?
Per 100g: 370 calories, 75g protein (81% cal), 14g carbs (15% cal), 2g fat (5% cal). Fiber: 1g. Sodium: 46mg.
How much Seitan (Wheat Gluten) should I eat to lose weight?
For weight loss, Seitan (Wheat Gluten) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Seitan (Wheat Gluten) can comprise up to 135g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.