Seaweed Snack (Roasted Nori) — Nutrition & Calories
Seaweed Snack (Roasted Nori) per 100g: 35 cal · 5.8g protein · 1g carbs · 0.3g fat · 0.3g fiber. Ultra-low calorie Japanese snack made from dried nori seaweed, rich in iodine and minerals.
Seaweed Snack (Roasted Nori) contains 35 calories per 100g serving — 5.8g protein, 1g carbs, 0.3g fat, 0.3g fiber, 48mg sodium. Per 100g: 35 calories. Vegan. Keto-friendly. Gluten-free. Ultra-low calorie Japanese snack made from dried nori seaweed, rich in iodine and minerals.
Seaweed Snack (Roasted Nori) Macros (per 100g)
Seaweed Snack (Roasted Nori) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 35 cal | 5.8g | 1.0g | 0.3g |
| 100g | 35 cal | 5.8g | 1.0g | 0.3g |
| 200g | 70 cal | 11.6g | 2.0g | 0.6g |
| 1 cup (~240g) | 84 cal | 13.9g | 2.4g | 0.7g |
| 1 oz (28g) | 10 cal | 1.6g | 0.3g | 0.1g |
Burn Off Seaweed Snack (Roasted Nori) (35 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 35 calories from Seaweed Snack (Roasted Nori):
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Seaweed Snack (Roasted Nori)?
Seaweed Snack (Roasted Nori) contains 35 calories per 100g serving. That's 35 calories per 100g, or 84 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Seaweed Snack (Roasted Nori)?
Seaweed Snack (Roasted Nori) has 5.8g of protein per 100g (5.8g protein per 100g). Moderate protein content.
Is Seaweed Snack (Roasted Nori) keto-friendly?
Yes, Seaweed Snack (Roasted Nori) is keto-friendly. With 1g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.7g.
Is Seaweed Snack (Roasted Nori) suitable for vegans?
Yes, Seaweed Snack (Roasted Nori) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Seaweed Snack (Roasted Nori)?
Per 100g: 35 calories, 5.8g protein (66% cal), 1g carbs (11% cal), 0.3g fat (8% cal). Fiber: 0.3g. Sodium: 48mg.
How much Seaweed Snack (Roasted Nori) should I eat to lose weight?
For weight loss, Seaweed Snack (Roasted Nori) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Seaweed Snack (Roasted Nori) can comprise up to 1428g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.