Scallops — Nutrition & Calories
Scallops per 100g: 111 cal · 21g protein · 5g carbs · 1g fat · 0g fiber. Lean shellfish high in selenium and magnesium, supports thyroid and metabolic function.
Scallops contains 111 calories per 100g serving — 21g protein, 5g carbs, 1g fat, 0g fiber, 392mg sodium. Per 100g: 111 calories. Contains animal products. Keto-friendly. Gluten-free. Lean shellfish high in selenium and magnesium, supports thyroid and metabolic function.
Scallops Macros (per 100g)
Scallops Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 111 cal | 21.0g | 5.0g | 1.0g |
| 100g | 111 cal | 21.0g | 5.0g | 1.0g |
| 200g | 222 cal | 42.0g | 10.0g | 2.0g |
| 1 cup (~240g) | 266 cal | 50.4g | 12.0g | 2.4g |
| 1 oz (28g) | 31 cal | 5.9g | 1.4g | 0.3g |
Burn Off Scallops (111 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 111 calories from Scallops:
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Scallops?
Scallops contains 111 calories per 100g serving. That's 111 calories per 100g, or 266 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Scallops?
Scallops has 21g of protein per 100g (21.0g protein per 100g). Excellent protein source.
Is Scallops keto-friendly?
Yes, Scallops is keto-friendly. With 5g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Scallops suitable for a vegan diet?
Scallops is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Scallops?
Per 100g: 111 calories, 21g protein (76% cal), 5g carbs (18% cal), 1g fat (8% cal). Fiber: 0g. Sodium: 392mg.
How much Scallops should I eat to lose weight?
For weight loss, Scallops fits a calorie deficit if portioned. A typical 500 cal/day deficit means Scallops can comprise up to 450g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.