Sardines (Canned in Oil) — Nutrition & Calories
Sardines (Canned in Oil) per 100g: 208 cal · 25g protein · 0g carbs · 11g fat · 0g fiber. Bone-in sardines provide exceptional calcium and omega-3 fatty acids.
Sardines (Canned in Oil) contains 208 calories per 100g serving — 25g protein, 0g carbs, 11g fat, 0g fiber, 505mg sodium. Per 100g: 208 calories. Contains animal products. Keto-friendly. Gluten-free. Bone-in sardines provide exceptional calcium and omega-3 fatty acids.
Sardines (Canned in Oil) Macros (per 100g)
Sardines (Canned in Oil) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 208 cal | 25.0g | 0.0g | 11.0g |
| 100g | 208 cal | 25.0g | 0.0g | 11.0g |
| 200g | 416 cal | 50.0g | 0.0g | 22.0g |
| 1 cup (~240g) | 499 cal | 60.0g | 0.0g | 26.4g |
| 1 oz (28g) | 58 cal | 7.0g | 0.0g | 3.1g |
Burn Off Sardines (Canned in Oil) (208 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 208 calories from Sardines (Canned in Oil):
- Walking (3 mph)49 min
- Running (6 mph)17 min
- Cycling (moderate)23 min
- Swimming (moderate)28 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sardines (Canned in Oil)?
Sardines (Canned in Oil) contains 208 calories per 100g serving. That's 208 calories per 100g, or 499 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sardines (Canned in Oil)?
Sardines (Canned in Oil) has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Sardines (Canned in Oil) keto-friendly?
Yes, Sardines (Canned in Oil) is keto-friendly. With 0g carbs and 11g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Sardines (Canned in Oil) suitable for a vegan diet?
Sardines (Canned in Oil) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Sardines (Canned in Oil)?
Per 100g: 208 calories, 25g protein (48% cal), 0g carbs (0% cal), 11g fat (48% cal). Fiber: 0g. Sodium: 505mg.
How much Sardines (Canned in Oil) should I eat to lose weight?
For weight loss, Sardines (Canned in Oil) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sardines (Canned in Oil) can comprise up to 240g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.