Sardine — Nutrition & Calories
Sardine per 100g: 208 cal · 25g protein · 0g carbs · 0g fat · 0g fiber. Small oily fish rich in omega-3, calcium (with bones), and vitamin D.
Sardine contains 208 calories per 100g serving — 25g protein, 0g carbs, 0g fat, 0g fiber, 50mg sodium. Per 100g: 208 calories. Contains animal products. Keto-friendly. Gluten-free. Small oily fish rich in omega-3, calcium (with bones), and vitamin D.
Sardine Macros (per 100g)
Sardine Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 208 cal | 25.0g | 0.0g | 0.0g |
| 100g | 208 cal | 25.0g | 0.0g | 0.0g |
| 200g | 416 cal | 50.0g | 0.0g | 0.0g |
| 1 cup (~240g) | 499 cal | 60.0g | 0.0g | 0.0g |
| 1 oz (28g) | 58 cal | 7.0g | 0.0g | 0.0g |
Burn Off Sardine (208 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 208 calories from Sardine:
- Walking (3 mph)49 min
- Running (6 mph)17 min
- Cycling (moderate)23 min
- Swimming (moderate)28 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sardine?
Sardine contains 208 calories per 100g serving. That's 208 calories per 100g, or 499 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sardine?
Sardine has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Sardine keto-friendly?
Yes, Sardine is keto-friendly. With 0g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Sardine suitable for a vegan diet?
Sardine is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Sardine?
Per 100g: 208 calories, 25g protein (48% cal), 0g carbs (0% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 50mg.
How much Sardine should I eat to lose weight?
For weight loss, Sardine fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sardine can comprise up to 240g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.