Sapodilla — Nutrition & Calories
Sapodilla per 100g: 83 cal · 0.4g protein · 20g carbs · 1.1g fat · 5g fiber. Tropical fruit with brown sugar and pear-like flavor.
Sapodilla contains 83 calories per 100g serving — 0.4g protein, 20g carbs, 1.1g fat, 5g fiber, 12mg sodium. Per 100g: 83 calories. Vegan. Higher in carbs. Gluten-free. Tropical fruit with brown sugar and pear-like flavor.
Sapodilla Macros (per 100g)
Sapodilla Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 83 cal | 0.4g | 20.0g | 1.1g |
| 100g | 83 cal | 0.4g | 20.0g | 1.1g |
| 200g | 166 cal | 0.8g | 40.0g | 2.2g |
| 1 cup (~240g) | 199 cal | 1.0g | 48.0g | 2.6g |
| 1 oz (28g) | 23 cal | 0.1g | 5.6g | 0.3g |
Burn Off Sapodilla (83 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 83 calories from Sapodilla:
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sapodilla?
Sapodilla contains 83 calories per 100g serving. That's 83 calories per 100g, or 199 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sapodilla?
Sapodilla has 0.4g of protein per 100g (0.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sapodilla suitable for keto diet?
Sapodilla contains 20g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sapodilla suitable for vegans?
Yes, Sapodilla is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sapodilla?
Per 100g: 83 calories, 0.4g protein (2% cal), 20g carbs (96% cal), 1.1g fat (12% cal). Fiber: 5g. Sodium: 12mg.
How much Sapodilla should I eat to lose weight?
For weight loss, Sapodilla fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sapodilla can comprise up to 602g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.