Rye Bread — Nutrition & Calories
Rye Bread per 100g: 259 cal · 8.5g protein · 48g carbs · 3.3g fat · 6.2g fiber. Dense bread with high fiber and phenolics, better satiety than white bread.
Rye Bread contains 259 calories per 100g serving — 8.5g protein, 48g carbs, 3.3g fat, 6.2g fiber, 600mg sodium. Per 100g: 259 calories. Vegan. Higher in carbs. May contain gluten. Dense bread with high fiber and phenolics, better satiety than white bread.
Rye Bread Macros (per 100g)
Rye Bread Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 259 cal | 8.5g | 48.0g | 3.3g |
| 100g | 259 cal | 8.5g | 48.0g | 3.3g |
| 200g | 518 cal | 17.0g | 96.0g | 6.6g |
| 1 cup (~240g) | 622 cal | 20.4g | 115.2g | 7.9g |
| 1 oz (28g) | 73 cal | 2.4g | 13.4g | 0.9g |
Burn Off Rye Bread (259 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 259 calories from Rye Bread:
- Walking (3 mph)60 min
- Running (6 mph)22 min
- Cycling (moderate)28 min
- Swimming (moderate)35 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Rye Bread?
Rye Bread contains 259 calories per 100g serving. That's 259 calories per 100g, or 622 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Rye Bread?
Rye Bread has 8.5g of protein per 100g (8.5g protein per 100g). Moderate protein content.
Is Rye Bread suitable for keto diet?
Rye Bread contains 48g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Rye Bread suitable for vegans?
Yes, Rye Bread is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Rye Bread?
Per 100g: 259 calories, 8.5g protein (13% cal), 48g carbs (74% cal), 3.3g fat (11% cal). Fiber: 6.2g. Sodium: 600mg.
How much Rye Bread should I eat to lose weight?
For weight loss, Rye Bread fits a calorie deficit if portioned. A typical 500 cal/day deficit means Rye Bread can comprise up to 193g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.