Ricotta Cheese — Nutrition & Calories
Ricotta Cheese per 100g: 174 cal · 11g protein · 3g carbs · 13g fat · 0g fiber. Whey-based Italian cheese with high protein and moderate fat, versatile in cooking.
Ricotta Cheese contains 174 calories per 100g serving — 11g protein, 3g carbs, 13g fat, 0g fiber, 84mg sodium. Per 100g: 174 calories. Contains animal products. Keto-friendly. Gluten-free. Whey-based Italian cheese with high protein and moderate fat, versatile in cooking.
Ricotta Cheese Macros (per 100g)
Ricotta Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 174 cal | 11.0g | 3.0g | 13.0g |
| 100g | 174 cal | 11.0g | 3.0g | 13.0g |
| 200g | 348 cal | 22.0g | 6.0g | 26.0g |
| 1 cup (~240g) | 418 cal | 26.4g | 7.2g | 31.2g |
| 1 oz (28g) | 49 cal | 3.1g | 0.8g | 3.6g |
Burn Off Ricotta Cheese (174 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 174 calories from Ricotta Cheese:
- Walking (3 mph)41 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ricotta Cheese?
Ricotta Cheese contains 174 calories per 100g serving. That's 174 calories per 100g, or 418 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ricotta Cheese?
Ricotta Cheese has 11g of protein per 100g (11.0g protein per 100g). Good protein source.
Is Ricotta Cheese keto-friendly?
Yes, Ricotta Cheese is keto-friendly. With 3g carbs and 13g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Ricotta Cheese suitable for a vegan diet?
Ricotta Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Ricotta Cheese?
Per 100g: 174 calories, 11g protein (25% cal), 3g carbs (7% cal), 13g fat (67% cal). Fiber: 0g. Sodium: 84mg.
How much Ricotta Cheese should I eat to lose weight?
For weight loss, Ricotta Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ricotta Cheese can comprise up to 287g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.