Rice Crackers — Nutrition & Calories
Rice Crackers per 100g: 397 cal · 7.5g protein · 80g carbs · 6g fat · 1.4g fiber. Gluten-free snack option, extremely high GI, pair with protein to minimize blood sugar spike.
Rice Crackers contains 397 calories per 100g serving — 7.5g protein, 80g carbs, 6g fat, 1.4g fiber, 504mg sodium. Per 100g: 397 calories. Vegan. Higher in carbs. Gluten-free. Gluten-free snack option, extremely high GI, pair with protein to minimize blood sugar spike.
Rice Crackers Macros (per 100g)
Rice Crackers Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 397 cal | 7.5g | 80.0g | 6.0g |
| 100g | 397 cal | 7.5g | 80.0g | 6.0g |
| 200g | 794 cal | 15.0g | 160.0g | 12.0g |
| 1 cup (~240g) | 953 cal | 18.0g | 192.0g | 14.4g |
| 1 oz (28g) | 111 cal | 2.1g | 22.4g | 1.7g |
Burn Off Rice Crackers (397 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 397 calories from Rice Crackers:
- Walking (3 mph)93 min
- Running (6 mph)33 min
- Cycling (moderate)43 min
- Swimming (moderate)54 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Rice Crackers?
Rice Crackers contains 397 calories per 100g serving. That's 397 calories per 100g, or 953 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Rice Crackers?
Rice Crackers has 7.5g of protein per 100g (7.5g protein per 100g). Moderate protein content.
Is Rice Crackers suitable for keto diet?
Rice Crackers contains 80g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Rice Crackers suitable for vegans?
Yes, Rice Crackers is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Rice Crackers?
Per 100g: 397 calories, 7.5g protein (8% cal), 80g carbs (81% cal), 6g fat (14% cal). Fiber: 1.4g. Sodium: 504mg.
How much Rice Crackers should I eat to lose weight?
For weight loss, Rice Crackers fits a calorie deficit if portioned. A typical 500 cal/day deficit means Rice Crackers can comprise up to 125g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.