Red Lentils (Cooked) — Nutrition & Calories
Red Lentils (Cooked) per 100g: 116 cal · 9g protein · 20.1g carbs · 0.4g fat · 7.9g fiber. Quick-cooking lentils that break down into soups and dal, very high in folate and plant protein.
Red Lentils (Cooked) contains 116 calories per 100g serving — 9g protein, 20.1g carbs, 0.4g fat, 7.9g fiber, 2mg sodium. Per 100g: 116 calories. Vegan. Higher in carbs. Gluten-free. Quick-cooking lentils that break down into soups and dal, very high in folate and plant protein.
Red Lentils (Cooked) Macros (per 100g)
Red Lentils (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 116 cal | 9.0g | 20.1g | 0.4g |
| 100g | 116 cal | 9.0g | 20.1g | 0.4g |
| 200g | 232 cal | 18.0g | 40.2g | 0.8g |
| 1 cup (~240g) | 278 cal | 21.6g | 48.2g | 1.0g |
| 1 oz (28g) | 32 cal | 2.5g | 5.6g | 0.1g |
Burn Off Red Lentils (Cooked) (116 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 116 calories from Red Lentils (Cooked):
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Red Lentils (Cooked)?
Red Lentils (Cooked) contains 116 calories per 100g serving. That's 116 calories per 100g, or 278 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Red Lentils (Cooked)?
Red Lentils (Cooked) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Red Lentils (Cooked) suitable for keto diet?
Red Lentils (Cooked) contains 20.1g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Red Lentils (Cooked) suitable for vegans?
Yes, Red Lentils (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Red Lentils (Cooked)?
Per 100g: 116 calories, 9g protein (31% cal), 20.1g carbs (69% cal), 0.4g fat (3% cal). Fiber: 7.9g. Sodium: 2mg.
How much Red Lentils (Cooked) should I eat to lose weight?
For weight loss, Red Lentils (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Red Lentils (Cooked) can comprise up to 431g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.