Raspberries — Nutrition & Calories
Raspberries per 100g: 52 cal · 1.2g protein · 12g carbs · 0.7g fat · 6.5g fiber. Very high fiber berry with ellagic acid, supports weight loss and cancer prevention.
Raspberries contains 52 calories per 100g serving — 1.2g protein, 12g carbs, 0.7g fat, 6.5g fiber, 1mg sodium. Per 100g: 52 calories. Vegan. Keto-friendly. Gluten-free. Very high fiber berry with ellagic acid, supports weight loss and cancer prevention.
Raspberries Macros (per 100g)
Raspberries Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 52 cal | 1.2g | 12.0g | 0.7g |
| 100g | 52 cal | 1.2g | 12.0g | 0.7g |
| 200g | 104 cal | 2.4g | 24.0g | 1.4g |
| 1 cup (~240g) | 125 cal | 2.9g | 28.8g | 1.7g |
| 1 oz (28g) | 15 cal | 0.3g | 3.4g | 0.2g |
Burn Off Raspberries (52 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 52 calories from Raspberries:
- Walking (3 mph)12 min
- Running (6 mph)4 min
- Cycling (moderate)6 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Raspberries?
Raspberries contains 52 calories per 100g serving. That's 52 calories per 100g, or 125 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Raspberries?
Raspberries has 1.2g of protein per 100g (1.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Raspberries keto-friendly?
Yes, Raspberries is keto-friendly. With 12g carbs and 0.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.5g.
Is Raspberries suitable for vegans?
Yes, Raspberries is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Raspberries?
Per 100g: 52 calories, 1.2g protein (9% cal), 12g carbs (92% cal), 0.7g fat (12% cal). Fiber: 6.5g. Sodium: 1mg.
How much Raspberries should I eat to lose weight?
For weight loss, Raspberries fits a calorie deficit if portioned. A typical 500 cal/day deficit means Raspberries can comprise up to 961g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.