Ranch Dressing — Nutrition & Calories
Ranch Dressing per 100g: 462 cal · 1.5g protein · 6g carbs · 47.7g fat · 0g fiber. America's most popular salad dressing made from buttermilk, herbs, and mayonnaise, very high in fat.
Ranch Dressing contains 462 calories per 100g serving — 1.5g protein, 6g carbs, 47.7g fat, 0g fiber, 903mg sodium. Per 100g: 462 calories. Contains animal products. Keto-friendly. Gluten-free. America's most popular salad dressing made from buttermilk, herbs, and mayonnaise, very high in fat.
Ranch Dressing Macros (per 100g)
Ranch Dressing Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 462 cal | 1.5g | 6.0g | 47.7g |
| 100g | 462 cal | 1.5g | 6.0g | 47.7g |
| 200g | 924 cal | 3.0g | 12.0g | 95.4g |
| 1 cup (~240g) | 1109 cal | 3.6g | 14.4g | 114.5g |
| 1 oz (28g) | 129 cal | 0.4g | 1.7g | 13.4g |
Burn Off Ranch Dressing (462 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 462 calories from Ranch Dressing:
- Walking (3 mph)108 min
- Running (6 mph)38 min
- Cycling (moderate)50 min
- Swimming (moderate)63 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ranch Dressing?
Ranch Dressing contains 462 calories per 100g serving. That's 462 calories per 100g, or 1109 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ranch Dressing?
Ranch Dressing has 1.5g of protein per 100g (1.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Ranch Dressing keto-friendly?
Yes, Ranch Dressing is keto-friendly. With 6g carbs and 47.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 6.0g.
Is Ranch Dressing suitable for a vegan diet?
Ranch Dressing is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Ranch Dressing?
Per 100g: 462 calories, 1.5g protein (1% cal), 6g carbs (5% cal), 47.7g fat (93% cal). Fiber: 0g. Sodium: 903mg.
How much Ranch Dressing should I eat to lose weight?
For weight loss, Ranch Dressing fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ranch Dressing can comprise up to 108g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.