Rambutan — Nutrition & Calories
Rambutan per 100g: 68 cal · 0.7g protein · 16g carbs · 0.2g fat · 1g fiber. Hairy tropical fruit related to lychee with sweet, juicy flesh.
Rambutan contains 68 calories per 100g serving — 0.7g protein, 16g carbs, 0.2g fat, 1g fiber, 11mg sodium. Per 100g: 68 calories. Vegan. Higher in carbs. Gluten-free. Hairy tropical fruit related to lychee with sweet, juicy flesh.
Rambutan Macros (per 100g)
Rambutan Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 68 cal | 0.7g | 16.0g | 0.2g |
| 100g | 68 cal | 0.7g | 16.0g | 0.2g |
| 200g | 136 cal | 1.4g | 32.0g | 0.4g |
| 1 cup (~240g) | 163 cal | 1.7g | 38.4g | 0.5g |
| 1 oz (28g) | 19 cal | 0.2g | 4.5g | 0.1g |
Burn Off Rambutan (68 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 68 calories from Rambutan:
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Rambutan?
Rambutan contains 68 calories per 100g serving. That's 68 calories per 100g, or 163 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Rambutan?
Rambutan has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Rambutan suitable for keto diet?
Rambutan contains 16g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Rambutan suitable for vegans?
Yes, Rambutan is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Rambutan?
Per 100g: 68 calories, 0.7g protein (4% cal), 16g carbs (94% cal), 0.2g fat (3% cal). Fiber: 1g. Sodium: 11mg.
How much Rambutan should I eat to lose weight?
For weight loss, Rambutan fits a calorie deficit if portioned. A typical 500 cal/day deficit means Rambutan can comprise up to 735g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.