Raisins — Nutrition & Calories
Raisins per 100g: 299 cal · 3.1g protein · 79.2g carbs · 0.5g fat · 3.7g fiber. Dried grapes concentrated in natural sugars and nutrients, a good source of iron and potassium.
Raisins contains 299 calories per 100g serving — 3.1g protein, 79.2g carbs, 0.5g fat, 3.7g fiber, 11mg sodium. Per 100g: 299 calories. Vegan. Higher in carbs. Gluten-free. Dried grapes concentrated in natural sugars and nutrients, a good source of iron and potassium.
Raisins Macros (per 100g)
Raisins Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 299 cal | 3.1g | 79.2g | 0.5g |
| 100g | 299 cal | 3.1g | 79.2g | 0.5g |
| 200g | 598 cal | 6.2g | 158.4g | 1.0g |
| 1 cup (~240g) | 718 cal | 7.4g | 190.1g | 1.2g |
| 1 oz (28g) | 84 cal | 0.9g | 22.2g | 0.1g |
Burn Off Raisins (299 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 299 calories from Raisins:
- Walking (3 mph)70 min
- Running (6 mph)25 min
- Cycling (moderate)33 min
- Swimming (moderate)41 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Raisins?
Raisins contains 299 calories per 100g serving. That's 299 calories per 100g, or 718 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Raisins?
Raisins has 3.1g of protein per 100g (3.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Raisins suitable for keto diet?
Raisins contains 79.2g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Raisins suitable for vegans?
Yes, Raisins is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Raisins?
Per 100g: 299 calories, 3.1g protein (4% cal), 79.2g carbs (106% cal), 0.5g fat (2% cal). Fiber: 3.7g. Sodium: 11mg.
How much Raisins should I eat to lose weight?
For weight loss, Raisins fits a calorie deficit if portioned. A typical 500 cal/day deficit means Raisins can comprise up to 167g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.