Rabbit Meat — Nutrition & Calories
Rabbit Meat per 100g: 173 cal · 33g protein · 0g carbs · 3.5g fat · 0g fiber. Lean, mild-flavored white meat popular in European and Southern cuisines.
Rabbit Meat contains 173 calories per 100g serving — 33g protein, 0g carbs, 3.5g fat, 0g fiber, 47mg sodium. Per 100g: 173 calories. Contains animal products. Keto-friendly. Gluten-free. Lean, mild-flavored white meat popular in European and Southern cuisines.
Rabbit Meat Macros (per 100g)
Rabbit Meat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 173 cal | 33.0g | 0.0g | 3.5g |
| 100g | 173 cal | 33.0g | 0.0g | 3.5g |
| 200g | 346 cal | 66.0g | 0.0g | 7.0g |
| 1 cup (~240g) | 415 cal | 79.2g | 0.0g | 8.4g |
| 1 oz (28g) | 48 cal | 9.2g | 0.0g | 1.0g |
Burn Off Rabbit Meat (173 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 173 calories from Rabbit Meat:
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Rabbit Meat?
Rabbit Meat contains 173 calories per 100g serving. That's 173 calories per 100g, or 415 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Rabbit Meat?
Rabbit Meat has 33g of protein per 100g (33.0g protein per 100g). Excellent protein source.
Is Rabbit Meat keto-friendly?
Yes, Rabbit Meat is keto-friendly. With 0g carbs and 3.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Rabbit Meat suitable for a vegan diet?
Rabbit Meat is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Rabbit Meat?
Per 100g: 173 calories, 33g protein (76% cal), 0g carbs (0% cal), 3.5g fat (18% cal). Fiber: 0g. Sodium: 47mg.
How much Rabbit Meat should I eat to lose weight?
For weight loss, Rabbit Meat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Rabbit Meat can comprise up to 289g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.