Quince — Nutrition & Calories
Quince per 100g: 57 cal · 0.4g protein · 15g carbs · 0.1g fat · 2g fiber. Ancient fruit related to apples and pears, usually cooked.
Quince contains 57 calories per 100g serving — 0.4g protein, 15g carbs, 0.1g fat, 2g fiber, 4mg sodium. Per 100g: 57 calories. Vegan. Higher in carbs. Gluten-free. Ancient fruit related to apples and pears, usually cooked.
Quince Macros (per 100g)
Quince Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 57 cal | 0.4g | 15.0g | 0.1g |
| 100g | 57 cal | 0.4g | 15.0g | 0.1g |
| 200g | 114 cal | 0.8g | 30.0g | 0.2g |
| 1 cup (~240g) | 137 cal | 1.0g | 36.0g | 0.2g |
| 1 oz (28g) | 16 cal | 0.1g | 4.2g | 0.0g |
Burn Off Quince (57 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 57 calories from Quince:
- Walking (3 mph)13 min
- Running (6 mph)5 min
- Cycling (moderate)6 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Quince?
Quince contains 57 calories per 100g serving. That's 57 calories per 100g, or 137 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Quince?
Quince has 0.4g of protein per 100g (0.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Quince suitable for keto diet?
Quince contains 15g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Quince suitable for vegans?
Yes, Quince is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Quince?
Per 100g: 57 calories, 0.4g protein (3% cal), 15g carbs (105% cal), 0.1g fat (2% cal). Fiber: 2g. Sodium: 4mg.
How much Quince should I eat to lose weight?
For weight loss, Quince fits a calorie deficit if portioned. A typical 500 cal/day deficit means Quince can comprise up to 877g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.