Quark — Nutrition & Calories
Quark per 100g: 67 cal · 12g protein · 4g carbs · 0.2g fat · 0g fiber. German fresh dairy product between yogurt and cottage cheese.
Quark contains 67 calories per 100g serving — 12g protein, 4g carbs, 0.2g fat, 0g fiber, 42mg sodium. Per 100g: 67 calories. Contains animal products. Keto-friendly. Gluten-free. German fresh dairy product between yogurt and cottage cheese.
Quark Macros (per 100g)
Quark Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 67 cal | 12.0g | 4.0g | 0.2g |
| 100g | 67 cal | 12.0g | 4.0g | 0.2g |
| 200g | 134 cal | 24.0g | 8.0g | 0.4g |
| 1 cup (~240g) | 161 cal | 28.8g | 9.6g | 0.5g |
| 1 oz (28g) | 19 cal | 3.4g | 1.1g | 0.1g |
Burn Off Quark (67 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 67 calories from Quark:
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Quark?
Quark contains 67 calories per 100g serving. That's 67 calories per 100g, or 161 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Quark?
Quark has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Quark keto-friendly?
Yes, Quark is keto-friendly. With 4g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Quark suitable for a vegan diet?
Quark is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Quark?
Per 100g: 67 calories, 12g protein (72% cal), 4g carbs (24% cal), 0.2g fat (3% cal). Fiber: 0g. Sodium: 42mg.
How much Quark should I eat to lose weight?
For weight loss, Quark fits a calorie deficit if portioned. A typical 500 cal/day deficit means Quark can comprise up to 746g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.