Quail Meat — Nutrition & Calories
Quail Meat per 100g: 134 cal · 21.8g protein · 0g carbs · 4.5g fat · 0g fiber. Small game bird with tender, flavorful meat, higher in iron than chicken and a good lean protein.
Quail Meat contains 134 calories per 100g serving — 21.8g protein, 0g carbs, 4.5g fat, 0g fiber, 51mg sodium. Per 100g: 134 calories. Contains animal products. Keto-friendly. Gluten-free. Small game bird with tender, flavorful meat, higher in iron than chicken and a good lean protein.
Quail Meat Macros (per 100g)
Quail Meat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 134 cal | 21.8g | 0.0g | 4.5g |
| 100g | 134 cal | 21.8g | 0.0g | 4.5g |
| 200g | 268 cal | 43.6g | 0.0g | 9.0g |
| 1 cup (~240g) | 322 cal | 52.3g | 0.0g | 10.8g |
| 1 oz (28g) | 38 cal | 6.1g | 0.0g | 1.3g |
Burn Off Quail Meat (134 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 134 calories from Quail Meat:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)15 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Quail Meat?
Quail Meat contains 134 calories per 100g serving. That's 134 calories per 100g, or 322 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Quail Meat?
Quail Meat has 21.8g of protein per 100g (21.8g protein per 100g). Excellent protein source.
Is Quail Meat keto-friendly?
Yes, Quail Meat is keto-friendly. With 0g carbs and 4.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Quail Meat suitable for a vegan diet?
Quail Meat is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Quail Meat?
Per 100g: 134 calories, 21.8g protein (65% cal), 0g carbs (0% cal), 4.5g fat (30% cal). Fiber: 0g. Sodium: 51mg.
How much Quail Meat should I eat to lose weight?
For weight loss, Quail Meat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Quail Meat can comprise up to 373g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.