Prunes (Dried Plums) — Nutrition & Calories
Prunes (Dried Plums) per 100g: 240 cal · 2.2g protein · 63.9g carbs · 0.4g fat · 7.1g fiber. Dried plums known for digestive benefits, extremely high in vitamin K and a good source of fiber.
Prunes (Dried Plums) contains 240 calories per 100g serving — 2.2g protein, 63.9g carbs, 0.4g fat, 7.1g fiber, 2mg sodium. Per 100g: 240 calories. Vegan. Higher in carbs. Gluten-free. Dried plums known for digestive benefits, extremely high in vitamin K and a good source of fiber.
Prunes (Dried Plums) Macros (per 100g)
Prunes (Dried Plums) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 240 cal | 2.2g | 63.9g | 0.4g |
| 100g | 240 cal | 2.2g | 63.9g | 0.4g |
| 200g | 480 cal | 4.4g | 127.8g | 0.8g |
| 1 cup (~240g) | 576 cal | 5.3g | 153.4g | 1.0g |
| 1 oz (28g) | 67 cal | 0.6g | 17.9g | 0.1g |
Burn Off Prunes (Dried Plums) (240 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 240 calories from Prunes (Dried Plums):
- Walking (3 mph)56 min
- Running (6 mph)20 min
- Cycling (moderate)26 min
- Swimming (moderate)33 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Prunes (Dried Plums)?
Prunes (Dried Plums) contains 240 calories per 100g serving. That's 240 calories per 100g, or 576 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Prunes (Dried Plums)?
Prunes (Dried Plums) has 2.2g of protein per 100g (2.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Prunes (Dried Plums) suitable for keto diet?
Prunes (Dried Plums) contains 63.9g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Prunes (Dried Plums) suitable for vegans?
Yes, Prunes (Dried Plums) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Prunes (Dried Plums)?
Per 100g: 240 calories, 2.2g protein (4% cal), 63.9g carbs (107% cal), 0.4g fat (2% cal). Fiber: 7.1g. Sodium: 2mg.
How much Prunes (Dried Plums) should I eat to lose weight?
For weight loss, Prunes (Dried Plums) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Prunes (Dried Plums) can comprise up to 208g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.