Provolone Cheese — Nutrition & Calories
Provolone Cheese per 100g: 351 cal · 25.6g protein · 2.1g carbs · 26.6g fat · 0g fiber. Italian semi-hard cheese with a smooth texture, rich in protein and calcium, great for sandwiches.
Provolone Cheese contains 351 calories per 100g serving — 25.6g protein, 2.1g carbs, 26.6g fat, 0g fiber, 876mg sodium. Per 100g: 351 calories. Contains animal products. Keto-friendly. Gluten-free. Italian semi-hard cheese with a smooth texture, rich in protein and calcium, great for sandwiches.
Provolone Cheese Macros (per 100g)
Provolone Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 351 cal | 25.6g | 2.1g | 26.6g |
| 100g | 351 cal | 25.6g | 2.1g | 26.6g |
| 200g | 702 cal | 51.2g | 4.2g | 53.2g |
| 1 cup (~240g) | 842 cal | 61.4g | 5.0g | 63.8g |
| 1 oz (28g) | 98 cal | 7.2g | 0.6g | 7.4g |
Burn Off Provolone Cheese (351 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 351 calories from Provolone Cheese:
- Walking (3 mph)82 min
- Running (6 mph)29 min
- Cycling (moderate)38 min
- Swimming (moderate)48 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Provolone Cheese?
Provolone Cheese contains 351 calories per 100g serving. That's 351 calories per 100g, or 842 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Provolone Cheese?
Provolone Cheese has 25.6g of protein per 100g (25.6g protein per 100g). Excellent protein source.
Is Provolone Cheese keto-friendly?
Yes, Provolone Cheese is keto-friendly. With 2.1g carbs and 26.6g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.1g.
Is Provolone Cheese suitable for a vegan diet?
Provolone Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Provolone Cheese?
Per 100g: 351 calories, 25.6g protein (29% cal), 2.1g carbs (2% cal), 26.6g fat (68% cal). Fiber: 0g. Sodium: 876mg.
How much Provolone Cheese should I eat to lose weight?
For weight loss, Provolone Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Provolone Cheese can comprise up to 142g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.