Protein Bar (Average) — Nutrition & Calories
Protein Bar (Average) per 100g: 388 cal · 30g protein · 44g carbs · 12g fat · 5g fiber. Convenient high-protein snack for active individuals, compare labels for best options.
Protein Bar (Average) contains 388 calories per 100g serving — 30g protein, 44g carbs, 12g fat, 5g fiber, 260mg sodium. Per 100g: 388 calories. Contains animal products. Higher in carbs. May contain gluten. Convenient high-protein snack for active individuals, compare labels for best options.
Protein Bar (Average) Macros (per 100g)
Protein Bar (Average) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 388 cal | 30.0g | 44.0g | 12.0g |
| 100g | 388 cal | 30.0g | 44.0g | 12.0g |
| 200g | 776 cal | 60.0g | 88.0g | 24.0g |
| 1 cup (~240g) | 931 cal | 72.0g | 105.6g | 28.8g |
| 1 oz (28g) | 109 cal | 8.4g | 12.3g | 3.4g |
Burn Off Protein Bar (Average) (388 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 388 calories from Protein Bar (Average):
- Walking (3 mph)90 min
- Running (6 mph)32 min
- Cycling (moderate)42 min
- Swimming (moderate)53 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Protein Bar (Average)?
Protein Bar (Average) contains 388 calories per 100g serving. That's 388 calories per 100g, or 931 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Protein Bar (Average)?
Protein Bar (Average) has 30g of protein per 100g (30.0g protein per 100g). Excellent protein source.
Is Protein Bar (Average) suitable for keto diet?
Protein Bar (Average) contains 44g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Protein Bar (Average) suitable for a vegan diet?
Protein Bar (Average) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Protein Bar (Average)?
Per 100g: 388 calories, 30g protein (31% cal), 44g carbs (45% cal), 12g fat (28% cal). Fiber: 5g. Sodium: 260mg.
How much Protein Bar (Average) should I eat to lose weight?
For weight loss, Protein Bar (Average) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Protein Bar (Average) can comprise up to 128g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.