Prosciutto — Nutrition & Calories
Prosciutto per 100g: 195 cal · 24g protein · 0g carbs · 10g fat · 0g fiber. Italian dry-cured ham with delicate, savory flavor.
Prosciutto contains 195 calories per 100g serving — 24g protein, 0g carbs, 10g fat, 0g fiber, 1620mg sodium. Per 100g: 195 calories. Contains animal products. Keto-friendly. Gluten-free. Italian dry-cured ham with delicate, savory flavor.
Prosciutto Macros (per 100g)
Prosciutto Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 195 cal | 24.0g | 0.0g | 10.0g |
| 100g | 195 cal | 24.0g | 0.0g | 10.0g |
| 200g | 390 cal | 48.0g | 0.0g | 20.0g |
| 1 cup (~240g) | 468 cal | 57.6g | 0.0g | 24.0g |
| 1 oz (28g) | 55 cal | 6.7g | 0.0g | 2.8g |
Burn Off Prosciutto (195 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 195 calories from Prosciutto:
- Walking (3 mph)45 min
- Running (6 mph)16 min
- Cycling (moderate)21 min
- Swimming (moderate)27 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Prosciutto?
Prosciutto contains 195 calories per 100g serving. That's 195 calories per 100g, or 468 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Prosciutto?
Prosciutto has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Prosciutto keto-friendly?
Yes, Prosciutto is keto-friendly. With 0g carbs and 10g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Prosciutto suitable for a vegan diet?
Prosciutto is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Prosciutto?
Per 100g: 195 calories, 24g protein (49% cal), 0g carbs (0% cal), 10g fat (46% cal). Fiber: 0g. Sodium: 1620mg.
How much Prosciutto should I eat to lose weight?
For weight loss, Prosciutto fits a calorie deficit if portioned. A typical 500 cal/day deficit means Prosciutto can comprise up to 256g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.