Pork Chop (Lean) — Nutrition & Calories
Pork Chop (Lean) per 100g: 172 cal · 26g protein · 0g carbs · 7g fat · 0g fiber. Versatile lean pork cut, excellent source of selenium and thiamine.
Pork Chop (Lean) contains 172 calories per 100g serving — 26g protein, 0g carbs, 7g fat, 0g fiber, 56mg sodium. Per 100g: 172 calories. Contains animal products. Keto-friendly. Gluten-free. Versatile lean pork cut, excellent source of selenium and thiamine.
Pork Chop (Lean) Macros (per 100g)
Pork Chop (Lean) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 172 cal | 26.0g | 0.0g | 7.0g |
| 100g | 172 cal | 26.0g | 0.0g | 7.0g |
| 200g | 344 cal | 52.0g | 0.0g | 14.0g |
| 1 cup (~240g) | 413 cal | 62.4g | 0.0g | 16.8g |
| 1 oz (28g) | 48 cal | 7.3g | 0.0g | 2.0g |
Burn Off Pork Chop (Lean) (172 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 172 calories from Pork Chop (Lean):
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)23 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pork Chop (Lean)?
Pork Chop (Lean) contains 172 calories per 100g serving. That's 172 calories per 100g, or 413 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pork Chop (Lean)?
Pork Chop (Lean) has 26g of protein per 100g (26.0g protein per 100g). Excellent protein source.
Is Pork Chop (Lean) keto-friendly?
Yes, Pork Chop (Lean) is keto-friendly. With 0g carbs and 7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Pork Chop (Lean) suitable for a vegan diet?
Pork Chop (Lean) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Pork Chop (Lean)?
Per 100g: 172 calories, 26g protein (60% cal), 0g carbs (0% cal), 7g fat (37% cal). Fiber: 0g. Sodium: 56mg.
How much Pork Chop (Lean) should I eat to lose weight?
For weight loss, Pork Chop (Lean) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pork Chop (Lean) can comprise up to 290g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.